Our Mission

Innisfree Wellness is dedicated to providing trauma-, neurodivergence-, and chronic-illness-informed therapy to help clients achieve mental, relational, and emotional wellness through personalized, integrative care.

A small cabin, large willow tree, full moon at sunrise over calm lake.

Holistic & Integrative

“Top down” (focusing on thought and behavioral patterns to create emotional and relational changes) and “bottom up” (focusing on emotional and relational processing to impart change on thought and behavioral patterns) therapeutic techniques are combined to help clients achieve mental (cognitive), emotional, and relational wellness. This integrative process facilitates deep, holistic, lasting healing.

Informed

Therapeutic approaches are based in knowledge and insight regarding the impact of trauma, neurodivergence, and chronic illness on mental, emotional, relational, and societal experiences, as well as responsiveness to various therapeutic techniques. This nuanced understanding expands well beyond a list of symptoms in a diagnostic manual and incorporates empirical evidence and clinical experience in problem conceptualization and selection of therapeutic modalities.

Personalized

Therapeutic techniques are selected and personalized, based on each client’s goals, needs, and personal preferences. Clients are treated as equal partners in the therapeutic process, with the therapist as a facilitator of deep exploration and healing. This collaborative and individualized approach fosters agency and empowerment and enables comprehensive growth.

Our Name

The name “Innisfree Wellness” is based on the poem, “The Lake Isle of Innisfree“, by William Butler Years. Like Yeats, we can all get stuck in a state of survival, moving through the daily motions, whether they be monotonous, arduous, or chaotic, wishing for greater fulfillment, peace, agency, and contentment. The ultimate goal of Innisfree Wellness is to help you achieve these desires, so survival feels simpler and you have space to thrive.