Types of Therapy Offered

Innisfree Wellness is focused on offering personalized individual, couples, and group counseling tailored to each client’s needs and goals, integrating evidence-based practice with relational and experiential approaches to achieve holistic healing and growth. Some of the incorporated therapeutic modalities include:

  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Motivational Interviewing
  • Gestalt Therapy
  • Person-Centered Therapy
  • The Gottman Method
  • Eye-Movement Desensitization Reprocessing (EMDR)
  • Parts Work

Individual Therapy

Offered for a variety of presenting concerns, including mental health disorders, life stressors, and emotional distress, for adults aged 25+. Addressed concerns and related stressors include:

  • Complex Trauma and PTSD
  • ADHD
  • Autism
  • Depression
  • Anxiety (generalized and social)
  • Bipolar Disorder
  • *Chronic pain, illness, and disability
    • Ehlers Danlos Syndrome
    • CIRS & Long-COVID
    • Dysautonomia/POTS
    • Chronic Migraine
    • Myalgias & Neuralgias
    • Autoimmune disorders
    • And others…
  • Life transitions and daily stressors
  • Relational stressors
  • Assertiveness and “people-pleasing”
  • Women’s issues
  • Men’s issues
  • Anger and irritability
  • Burnout or overwhelm
  • Other work-related stressors
    • First response & law enforcement
    • Medical professions
    • Academia
    • Toxic work environments
    • Career transitions
    • Pressure and high stress

*Medical treatment for physical health conditions is not offered; only therapy to address associated emotional, relational, and mental health stressors

Couples Therapy

Offered for relational concerns between coupled pairs, in both monogamous and non-monogamous structures and heterosexual and queer relationships. Addressed concerns and related stressors include:

  • Communication issues
  • Recurring conflicts
  • Decision-making and compromise
  • Problems with connection and intimacy
  • Dysfunctional relational dynamics
  • Trauma
  • Neurodivergence and mixed neurotypes
  • *Chronic pain, illness, or disability

*Medical treatment for physical health conditions is not offered; only therapy to address associated emotional, relational, and mental health stressors

Group Therapy

No groups are being offered at this time. Please check back for future offerings.

Start Now

Schedule a free, 15-minute consultation call with the counselor to learn more and start your wellness journey.

Schedule
The ripple effect of the splash in the water creates a beautiful concentric pattern.